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POLE FOR THE SOLE

 

Walk your way to a better Health

 

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Meet our instructors:

 

Silvana alone

 

Silvana DiGaetano,

Certified Urban Poling Instructor

AFCA, SPRA, OKO and Fitness Canada

 

A few positive words from Silvana:

“Nordic walking is something that people of all ages and fitness levels can take part in. People can learn and progress at their own speed…Nordic Walking is really a whole body workout. It’s a lot easier than going to the gym and paying for all kinds of different equipment…I like to walk and I like the outdoors. This sport really is the best of both worlds...Urban Poling really is a great way to stay active and meet new people. It really is a social outing. You get to spend time with friends and work out while you do it,” says Digaetano.

 

Kendra - Resolution Race Dec 31, 2009   instructing 1

 

Kendra Pammett

Certified Urban Poling Instructor

AFCA, SPRA, OKO and Fitness Canada

 

A few positive words from Kendra:

 

“Nordic walking has proven it is an extraordinary fitness exercise program for losing and maintaining a healthy weight.  Nordic Walking contributes to toning your arms, shoulders & core muscles which alleviates stress on the lower body on your hips, knees and ankles.  I can attest the urban poles legend that they are a wonderful tool together with ordinary walking because I’ve lost weight & feel terrific.  It has been an extremely rewarding experience to meet & instruct so many incredible enthusiastic people.  The walkers have systematically made our program a success & we will continue to challenge our current members and future polers”, says Pammett..