Pole For the Sole

 

Classes

Tuesday’s

 

 

 

 

 

7 Week course

Dates From:

 

Dates to:

Time:

Location

Cost $35.00

June 27/10

to

July 27/10

7:30 PM

Red Lobster,

Meadowlands & Merivale Road

 

 

 

 

 

 

Tuesday’s AM

 

 

 

 

 

8 Week course

Dates From:

 

Dates to:

Time:

Location

Cost $30.00

June 15/10

to

Aug 3/10

7:30 AM

Clyde Bike Path

 

 

 

 

 

 

Thursday’s

 

 

 

 

 

7 Week course

Dates From:

 

Dates to:

Time:

Location

Cost $35.00

June 10/10

to

July 29/10

7:30 PM

Red Lobster,

Meadowlands & Merivale Road

 

 

 

 

 

 

Both Tuesday/Thursday

 

 

 

 

Cost: $55.00

 

 

 

 

 

 

 

 

 

 

 

Saturday

 

 

 

 

 

8 Week course

Dates From:

 

Dates to:

Time:

Location

Cost $50.00

June 12/10

to

July 31/10

8:00 AM

Local Heroes,

Bleeker Mall, Merivale Road

 

 

 

 

 

 

Saturday plus either Tuesday or Thursday

 

 

 

 

Cost: $70.00

 

 

 

 

 

 

 

 

 

 

 

All 3 days

 

 

 

 

 

Cost: $80.00

 

 

 

 

 

 

 

 

 

 

 

Poles to rent for duration of classes given out before class and return after class $20.00

 

 

 

 

 

 

Poles

$90.00

plus tax

 

 

 

 

 

Bags

$15.00

plus tax

 

 

 

 

 

Boots

$15.00

plus tax

 

 

 

 

 

 

 

 

 

 

 

Saturday Classes

Distance will vary between 6K to 10k as we progress

 

 

 

 

 

 

Half Marathon

Participants meet on Monday/Wednesday. 

 

Your 3rd day can be done on your own or come out to another class 

 

 

 

 

 

 

 

 

 

 

 

 

Call Silvana @ 613-225-1229 and or Kendra at 613-228-3187

Email:  SoleForTheSole@hotmail.com

Website: PoleForTheSole.com